| Key Principles to Healthy Eating | | | | A descriptive table of contents makes the book |
| Approaching a stage in life when exercising | | | | user friendly enabling the reader to quickly find |
| discipline in good choices is becoming a mandate | | | | areas of specific interest. I found the chapter on |
| and not an option for me, Dr. Don Colbert's new | | | | antioxidants, vitamins, and minerals enlightening, as |
| book "Eat This and Live!" provides me with the | | | | I am currently monitoring these in light of |
| keys to making right choices. Similar to his | | | | prescription medications my doctor has recently |
| approach in his earlier New York Times best selling | | | | suggested. |
| "The Seven Pillars of Health" this work focuses on | | | | "Eat This and Live" weaves a spiritual perspective |
| anti-aging alternatives, nutritional, and preventative | | | | throughout the book with an emphasis on |
| medicine. | | | | recognizing the mind-body-spirit connection. |
| The mouth watering color photos of attractive | | | | Colbert's purpose in writing and his prayer for the |
| and enticing foods portray good and bad choices | | | | reader is that they will develop the determination |
| from every food group. These powerful pictures | | | | and willpower to follow through in pursuing the |
| convince the reader to engage in and adapt the | | | | eating strategies included in the book. And, that |
| sound advice offered by Dr. Colbert in this | | | | they will care for their body, God's temple, while |
| intriguing guidebook. Dr. Colbert introduces key | | | | living a full and bountiful life. |
| principles for making better choices in menu | | | | Dr. Colbert inspires and leads the reader providing |
| planning at home and for menu choices when | | | | guidelines for making food choices that will enable |
| dining at out. He incorporates helpful suggestions, | | | | them to feel better, look better, and live longer. |
| charts, and nutritional information, showing what | | | | Colbert's writing is highly inspiring, motivating, and |
| foods to avoid, shopping tips, better ways to | | | | is packed with important information for making |
| prepare, serve, and store food. He also includes | | | | better food choices. Highly recommended. |
| winning tips for raising healthier kids. | | | | |